Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To thoroughly ma

Feeling trapped in a cycle of negative beliefs? Thought restructuring, a core technique within Behavioral Behavioral Counseling (CBT), offers a powerful pathway to adjust your view and cultivate a more positive attitude. This process isn't about simply “thinking optimistic”; rather, it involves identifying, challenging and modifying negative th